Q: I have great legs – everyone says so. However, I want more meatiness near the knee joint. I have such tiny joints and the more muscles I have near […]
Great Legs – Tiny Joints
Weight
True Dumbbell Rowing – Gironda Style!
If you have a well-developed back, then you already know the importance of barbell rowing. It’s essential for developing thickness in the upper back, and for lats that can best […]
10 Common Mistakes That Affect Bodybuilding Training
1. Eating too little This mostly affects women because they tend to eat less food. This will result in the lacking of enough energy needed to make significant improvements to […]