Traps aren’t a body part most newbies work or worry about, but why is that? The traps are a great tie-in between delts, upper back, and neck, after all, so […]
Hardcore Trap Training For Bodybuilders
Traps
How You Can Trick The Traps Into Growth
The trapezium is a tricky muscle group. Train it too much, and your upper body loses its V-shape and aesthetics. Train it too little, and you look like a pencil […]