Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most […]
Upright Row Workout
Training Tips
High Volume Training Tips
Q: What do you think of high volume training? It just seems to me that these pros are lying – guys like Jay Cutler do six exercises and then do […]
Bodybuilding Environmental Hazards and Safety Training
Most of us train in one of two places. Typically, we’ll select a climate-controlled gym where we know it’s going to be florescent lights and a steady 76 degrees every […]
Using Pyramid Sets With Your Shoulder Training
Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]
Drop Sets for Maximum Intensity
The human body is a remarkably adaptive organism. It constantly adapts to new challenges presented to it by growing, changing, and evolving. Bodybuilders are no exception. Every time we enter […]
Bicep Training: Short-Cuts To Building More Muscle
We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back […]
Recommendations For Your Bodybuilding Training
Proportional Training In most cases in the gym, it is very easy and always to observe that the one and only bench press as well as distinct curl stations are […]
The Guide To Getting The Most Out Of Your Back Training
Most bodybuilders believe that, like legs, the back is a complex muscle group, and therefore requires a higher volume of sets in order to properly stimulate the muscles into growth. […]
Training Tips For Any Body Type
Bodybuilding is a process that has attracted nearly every member of the society irrespective of his temporary or permanent condition, age, just to mention but a few. As members of […]
How To Maintain Your Motivation During Your Bodybuilding Training
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even when we haven’t lifted a weight. It’s lack of motivation. Sometimes an injury can spur […]