Those that are not familiar with the sport assume bodybuilding is something that is fairly easy. You lift weights and you become bigger. Really, it is anymore complicated than that? […]
Bodybuilding Training Splits
Training Routine
Bodybuilding Training Routines For Building Solid Muscle
Some bodybuilders have trainers that give them specific instructions on what to do and how to do it. Best of all the are there to help them every step of […]
Excellent Training Routines To Lose Weight
here is nothing as wonderful as having a good looking body physique. This is because it will make you get noticed by the opposite sex. If you are a woman, […]
Killer Weight Training Routine Secrets To Use
Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program […]
7-Day Bodybuilding Workout Routines: High Volume Split Sets
Several expert or top novice bodybuilders – with years of training encounter and anabolic assistance – nonetheless find on their own with a weak or lagging physique component they cannot […]
How To Adjust Your Training Routine From Off-Season To Pre-Contest Mode
Q: I’m an intermediate bodybuilder who has never competed before. I wish to complete in a show in 4 months, and will begin my pre-contest diet in a few weeks. […]
High Volume Training
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle mass and maintaining steady, consistent gains in strength. However, there are many times in life […]