The greatest sport has to be bodybuilding. The reason why I am saying this is because it has a lot of benefits. If you want to lose weight it is […]
Importance Of A Diet And Training Regimen For Bodybuilding
Training Regimen
75 Minutes Of Training…Or Bust!
In many aspects of life, there is always a magic number. Two’s company, three’s a crowd. A dozen of anything seems to feel a family with no problem. In bodybuilding, […]
Understanding Your Training Frequencies and Durations To Achieve Optimal Results
For the bodybuilder, the frequencies and durations of training are subjects that need to be addressed effectively so that the envisaged results will be optimized. The bodybuilder also has to […]
Alternative Weight Training Splits For Better Gains And Bigger Muscles
There’s an old adage that reads, “The best bodybuilding body part split for you is the one you’re currently NOT using.” The human body is a remarkably adaptable machine, and […]
The Best Time to Exercise
This is an article on how to use the biorhythm for the benefit of muscle growth and development. Here are several interesting facts on how to choose the best time […]