For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate […]
Bodybuilding Training: Breaking The 200-Pound Mark
Supplements
Supplements That Act As Anti-Depressants
Q: I’ve suffered a lot of depression recently coming off of my AAS cycles. I was wondering if there were over the counter or prescription anti-depressants that might help me. […]
The Best Sources For Carbohydrates
Q: I’ve managed to break the habits of a lifetime and differentiate between good and bad fats, and now it’s time to focus in on carbs. Can you give some […]
Why Using Bodybuilding Supplements Are Becoming The Industry Standard?
In the 1970s, bodybuilding supplements were only available through mail order, from those little ads you saw in the muscle magazines. The powders arrived and tasted like shredded cardboard. You […]
Using Different Protein Supplements for Different Occasions
For bodybuilders, there are advantages to consuming different proteins at different times in order to garner the most advantage from their daily schedules. Let’s delve deeper into the four primary […]
Avoid Delayed Onset Muscle Soreness
DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with. It’s that recognizable feeling of stiffness that you wake up with after a tough workout the […]
Can CLA Really Help Fat Loss?
Q: A friend of mine said that taking CLA really helps with fat loss and contest prep. Any truth to that? A: CLA isn’t really one of those things that […]
Is There A Right Age With Supplement Training?
Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be […]
How To Burn Fat…Without Fad Diets or Supplements!
Nowadays many pharmaceutical companies and nutrition experts come up with pick up lines on how their products offer the best solution to losing fat. What many people fail to understand […]
An Overview Into The World of Bodybuilding Steroids
One of the reason people are believed to be using steroids is that all other methods are deemed to have failed to deliver the desired muscle size. In some other […]