It’s all about the T levels. Testosterone dictates everything we do in the gym, and limits or delivers the results we see from our training as well. But to many […]
Testosterone’s Effect Upon the Body
Strength Training
Strength Training Strategies
Strength training is training to increase your strength – but you didn’t need me to tell you that, now, did you? Once upon a time, it was believed that strength […]
A Sneek Peek At Revolutionary Bodybuilding Exercises
A number of exercises have been recognized for the drastic ways in which they have contributed to a complete overhaul of bodybuilding as a sport. These exercises are an integral […]
Strength Training Weight Loss
The most common reason people join a gym is to lose weight. But many overlook the type of training that can achieve the fastest results. That type of training is […]
High Impact Training
Q: I have really been into HIT lately, but I am losing strength, overall, on it. Is this normal to start HIT training and find that the second workout with […]
Strength Training Without Weights
“Everybody wanna be a bodybuilder, but don’t nobody want to lift no heavy weights!” This line was shouted by 8-time Mr. Olympia winner Ronnie Coleman in one of his bodybuilding […]
Tips For Strength Training Without Weights
Nobody can be at 100% all of the time. When athletes try to play with that intensity, they usually wash out of their game after a few years. Those professionals […]
Effective Ways To Build Muscle
People most of the times take their body for granted. They never pay much attention on how to care and enhance its functioning. Just like the muscles. Muscles play an […]
Samples of Basic Muscle and Fitness Training Tips
Strength training should be a part of everyone’s fitness routine. Not everyone desires to spend hours in the gym gaining massive muscle growth. However, for most of us, a basic […]
The Basic Keys To Proper Strength Training
For a person who is intent on taking up strength training it is important that from the outset it should be realized that this is more than lifting weights. One […]