Rep Ranges for Power, Strength, Hypertrophy & Muscular EnduranceBy rxbodybuildersJune 1, 20240 Views Very often, when you enter a gym, you can guess the repetition range a trainer…
Mass Movements For All Body PartsBy rxbodybuildersMay 28, 20240 Views Working as fitness professional, there is one type of question I get all the time…
Straps – An Unnecessary Crutch On Back Day?By rxbodybuildersMarch 30, 20240 Views The forearms, or the hand grip more specifically, are often the most likely single point…
A New Highly Effective Russian Squat RoutineBy rxbodybuildersApril 8, 20190 Views The legs generate the most productive power in weightlifting, and in all athletics, really, over…
