In the efforts to gain muscle mass – particular on the thighs – many bodybuilders will do a lot of crazy things. They will attempt insane super-sets, drop sets, failure […]
Proper Repetition Range For Squat Pyramiding
Squats
Great Legs – Tiny Joints
Q: I have great legs – everyone says so. However, I want more meatiness near the knee joint. I have such tiny joints and the more muscles I have near […]
Learn To Squat: Squatting Ain’t For Sissies!
Talk about excuses! I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the local octogenarian crochet […]
Power Training
Since our first days in the weight room, we’ve no doubt been indoctrinated to train in a method that splits the entire body up into a group of 4 or […]
When To Use A Wide Stance On Squats
Q: I was recently turned on to power lifting as a means to add more size – meaning that I am doing traditional movements in a routine that is just […]
Reasons Why Cardio Training and Squat Workouts Do Not Mix
It’s very hard for a man to serve two masters. The goals and means to reach these goals will often be different, which could result in not only wasted efforts, […]