Q: I’m trying to lose some body fat. I want to get really ripped and stay that way all year round. Is there any exercise routine I can try besides […]
Rapid-Fire Training
Slow Training
Build Muscle Fast With Superslow Training
For decades, a small contingent of bodybuilders and powerlifters has employed an approach to training called “super-slow training”. What is it? How does it work? What are the advantages and […]