You’re a dude. A real manly man. You want big shoulders. Let’s face it, without them, you’re just another set of biceps and pectorals at the bar hitting on every […]
3-Dimensional Deltoids: Shoulder Exercises For Men
Shoulder Exercises
Shoulder Training Guide For Tip Top Traps
For many bodybuilders, the traps are a muscle group which doesn’t require much brain power to train. There are only a few movements which specifically train them, and they are […]
Combining Shoulder And Triceps Training
Every muscle group in the body connects to another muscle group by virtue of location and tendon placement. They all work together to form a unique network of muscles, unified […]
Using Pyramid Sets With Your Shoulder Training
Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]