Most bodybuilding training involves a fairly straightforward set routine in the gym. You complete a set, you wait 60 to 180 sets, and then you complete another set. This “lift, […]
Supersets For Shoulder Development
Shoulder
Alleviating Shoulder Pain When Bench Pressing
Without a doubt, the bench press is one of the most effective and efficient exercises for building up the muscles of the chest, shoulders and triceps. Most bodybuilders’ first foray […]
Dense Delts Diversify Your Shoulder Workout
It would be easy to feature a garden-variety delt article that talked about well-rounded training and the use of specialized sets, such as giant sets or drop sets, and it […]