Sets And Reps: Training Science Or Bodybuilding Art?By rxbodybuildersJune 23, 20180 Views Sets and reps.. They are the mainstay of all workouts. After all, without their measure,…
High Volume TrainingBy rxbodybuildersAugust 5, 20150 Views The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle…
Eastern Bloc TrainingBy rxbodybuildersJune 2, 20150 Views The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for…
