The point of bodybuilding training is to continually challenge the body to perform in new ways. We do this by presenting it with new challenges. Different exercises, exercise order, set […]
Forcing The Issue: Forced Reps and Rest-Pause Training
Rest-pause Training
A Detailed Look At Rest-Pause Bodybuilding Training
What are the steps of rest-pause training? Complete one maximum weight repetition. Take 15 seconds of rest. Complete another maximum poundage rep. Continue until you have completed 6 to 8 […]