Sets and reps.. They are the mainstay of all workouts. After all, without their measure, no workout would have meaning and no body could be built. But are sets and […]
Sets And Reps: Training Science Or Bodybuilding Art?
Reps
High Volume Training
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle mass and maintaining steady, consistent gains in strength. However, there are many times in life […]
Eastern Bloc Training
The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for determining weight/rep schemes to use, in order to make measurable progress and to continue challenging […]