If you asked a hundred bodybuilders what their top five chest movements would be, the answers probably wouldn’t vary all that much. Sure, they would be in different order, but […]
Machine Flyes – The Forgotten Workhorse Of Chest Training
Powerlifting
Powerlifting Back Training For Bodybuilder-size Mass
There are essentially two ways to train the back to add muscle. First, you can opt for the traditional type of training performed by trainers at most gyms in America. […]
When To Use A Wide Stance On Squats
Q: I was recently turned on to power lifting as a means to add more size – meaning that I am doing traditional movements in a routine that is just […]
The Basic Keys To Proper Strength Training
For a person who is intent on taking up strength training it is important that from the outset it should be realized that this is more than lifting weights. One […]
Alternative Weight Training Splits For Better Gains And Bigger Muscles
There’s an old adage that reads, “The best bodybuilding body part split for you is the one you’re currently NOT using.” The human body is a remarkably adaptable machine, and […]
Build Muscle Fast With Superslow Training
For decades, a small contingent of bodybuilders and powerlifters has employed an approach to training called “super-slow training”. What is it? How does it work? What are the advantages and […]