The forearms, or the hand grip more specifically, are often the most likely single point of failure on back exercises. Many bodybuilders find themselves reaching the point of failure on […]
Straps – An Unnecessary Crutch On Back Day?
Muscles
The Guide To Building Your Upper Body
We’ve all seen those men called “upper-bodybuilders”… they sport some impressive pectorals and arms, but their legs look like they belong on a 12-year old girl. They have a massive […]
Forcing The Issue: Forced Reps and Rest-Pause Training
The point of bodybuilding training is to continually challenge the body to perform in new ways. We do this by presenting it with new challenges. Different exercises, exercise order, set […]