If you are looking to get big fast, you should follow the five tips provided in this article. If you are tired of spending a lot of time in the […]
5 Effective Tips To Buiding Big Fast
Muscle Training
Leg Raises for Lower and Side Abdominals
Enter any gym in America, and there is no doubt you will see someone training abs. Particularly, upper abs. In most every gym in the country, at any given moment, […]
How You’ll Know You’ve Hit Your Bench Press Plateau
Q: I seem to have hit a strength plateau on my bench press? Any suggestions on how I can break through it? A: The first thing you need to do […]
What You Should Know About The Arnold Press
Q: What is the Arnold press and why should I use it to build my shoulders? A: This is an adaptation of the standard military press with dumbbells, devised by […]
What Is An Appropriate Age To Start Lifting
Q: What is an appropriate age for kids to start lifting weights? A: For decades we were fed the line that kids under 15 were not yet ready for weight […]
The Advantages Of The EZ Bar
Q: Is there any advantage to using the EZ curl bar? A: The short answer is no. The longer answer is still no, but if you’ve got wrist problems it […]