Very often, when you enter a gym, you can guess the repetition range a trainer will use based upon his physique. If a person is big, without definition, and very […]
Muscle Growth
The Secret To Bodybuilding Success Is Not Intensity – It’s Consistency!
It’s long been said in bodybuilding circles that the most intense guys become the greatest bodybuilders. This is both true and false. Sure, when you watch the training DVDs of […]
The Effectiveness Of Protein Consumption In Your Bodybuilding Training
Bodybuilding as a sport has been characterized by protracted debates regarding the most appropriate levels of protein needed to ensure maximum muscle gain. These protracted debates have been between bodybuilding […]
Mass Movements For All Body Parts
Working as fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength […]
Leg Day Preparation
Leg day is perhaps the most important day of your training week. Not only are the legs nearly a complete half of your body squeezed into a single training day, […]
Biceps & Triceps Supersetting
The arms are among the most commonly trained body part in any gym. What bodybuilder doesn’t like hitting the arms? Anyone with a slight bit of muscularity will commonly be […]
How Can I Increase Muscle Cell Volume?
Q: What can I do nutritionally to increase the volume of my muscle cells? A: Muscles get bigger due to cells getting bigger – it’s what we call muscular hypertrophy. […]
Increase Your Muscle Growth With Extreme Supersetting
Leg day has arrived and you need something new. You’ve gone with high volume. You’ve tried low-volume. You’ve attempted every variation of failure sets and intensity techniques dictated in the […]
Carbohydrate Consumption Tips For Bodybuilders
With most sports and hobbies, there are always amateurs who are occasionally as good as the pros in those fields. In some bedroom in America right now, there is some […]
Proper Repetition Range For Squat Pyramiding
In the efforts to gain muscle mass – particular on the thighs – many bodybuilders will do a lot of crazy things. They will attempt insane super-sets, drop sets, failure […]