Browsing: Muscle Growth
Q: In your opinion, what is the ultimate bodybuilding exercise? A: That’s a tough one,…
It’s calf day. You may have done this a million times, in which case this…
Very often, when you enter a gym, you can guess the repetition range a trainer…
It’s long been said in bodybuilding circles that the most intense guys become the greatest…
Bodybuilding as a sport has been characterized by protracted debates regarding the most appropriate levels…
Working as fitness professional, there is one type of question I get all the time…
Leg day is perhaps the most important day of your training week. Not only are…
The arms are among the most commonly trained body part in any gym. What bodybuilder…
Q: What can I do nutritionally to increase the volume of my muscle cells? A:…
Leg day has arrived and you need something new. You’ve gone with high volume. You’ve…