Bench presses are some of the most important exercises in body building and they should be maximized in terms of performance. This is why a body builder must suit himself […]
How To Maximize Muscle Gains On Your Bench Press
Muscle Gains
Realizing Your Muscle Gain Goals and Expectations
Let’s imagine you are new to bodybuilding and working to set goals for yourself for the coming years. You wish to map out the path you will be taking in […]
Gaining Weight to Lose Weight?
Let’s pretend two individuals are sitting at home on the couch one day. The first guy, Mr. Skinny, is 130 pounds. The second guy, Mr. Muscle, is 240 pounds. They […]
Quick Tips For Getting the Highest Muscle Weight Gain
If you’re looking for the most muscle weight gain and you’re already achieving some results in the gym, then here are a few tips to help you get even more […]
High Volume Training
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle mass and maintaining steady, consistent gains in strength. However, there are many times in life […]
Tips For Adding Muscle Mass To Your Chest and Shoulders
Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. […]