The Different Types Of Muscle Fibers

Posted on October 5, 2023February 24, 2024 by rxbodybuilders

Q: I’ve been hearing about working different types of muscle fiber to produce a complete physique, but I’m not sure how you work the different types. Is there any validity […]

Training Each Body Part Six Times Per Month

Posted on February 1, 2016February 24, 2024 by rxbodybuilders

For many decades, a debate has raged between rivaling forces in bodybuilding training. Just like gun proponents argue 9mm vs. 45 caliber, or basketball players debate Nike vs. Reebok, a […]