Browsing: Muscle Confusion

Muscle Confusion Training For The Back

By rxbodybuildersJune 12, 20100 Views

The Weider Muscle Confusion Principle was made popular decades ago by bodybuilders including Bill Pearl…

Marcos Chacon

January 16, 2012

Chris Cook

January 24, 2012

Nathan DeTracy

February 3, 2012

Sergio Oliva

April 1, 2012

Mickey Hargitay

March 2, 2012

Why You Should Pyramid Those Shoulders

By rxbodybuildersDecember 6, 20230 Views

Pyramiding your sets is simple, and it can be used to ensure that you are…

Bodybuilder’s Thoughts On Binge Eating

March 9, 2024

Bill Katsimenis

April 29, 2019

Steve Reeves

April 15, 2012