In order to succeed in the body building industry you need to be aware of the things which are used to gauge just how successful you are. The bench mark […]
Major Muscle Breakthroughs Found In Bodybuilding Training
Muscle Building
Understanding Your Training Frequencies and Durations To Achieve Optimal Results
For the bodybuilder, the frequencies and durations of training are subjects that need to be addressed effectively so that the envisaged results will be optimized. The bodybuilder also has to […]
Alternative Weight Training Splits For Better Gains And Bigger Muscles
There’s an old adage that reads, “The best bodybuilding body part split for you is the one you’re currently NOT using.” The human body is a remarkably adaptable machine, and […]
Push and Pull Motions Using Free Weight Movements Exclusively
Many beginner and intermediate bodybuilder have found great success with a push/pull training method. It allows them to train half of their body’s muscles, twice per week. This results in […]
Marks of a Potential Bodybuilding Champion
Bodybuilding starts with the attitude. Any bodybuilding champion displays a very positive attitude in his or her attitude to all aspects of training. Attitude is what determines how effectively and […]
Bodybuilding Training Tips…Now Simplified
A lot of people tend to think that when it comes to body building you need a PhD in order to understand how to perfect your muscle growth. This can […]
The Role of Genetics in Muscle Building
The fundamental principles of high-intensity training are equal for all of us. But individual response to such training may vary widely. This factors depends in most of cases on the […]
Muscle Confusion Training For The Back
The Weider Muscle Confusion Principle was made popular decades ago by bodybuilders including Bill Pearl and Arnold Schwarzenegger. Essentially, they dictated that the bodybuilder was to make every workout different […]