Browsing: Muscle Building
There’s a difference between wanting to simply build mass and wanting to build muscle. To…
Your weight training routine will either reward you with excellent results, or totally break your…
Bodybuilding has been around for quite a long period of time. Over the years many…
In many aspects of life, there is always a magic number. Two’s company, three’s a…
Before I ever started training or doing cardio, I told myself, “the harder you work,…
Q: I am starting college football in the fall at University of Oregon and I…
We’ve all seen the young trainers in the gym, standing in the squat rack with…
Proportional Training In most cases in the gym, it is very easy and always to…
Most bodybuilders believe that, like legs, the back is a complex muscle group, and therefore…
When I first started training back in 1985, the first thing I got was a…