For some of the bodybuilders in this demanding profession, impatience leads to a hunt for a plan that will bring out the strongest person in you, if only for short-term […]
An Aid For All Hard Gainers To Help Reach Their Maximum Muscle Potential
Muscle
Post Workout Meals: Don’t Leave Muscle On The Table
Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? A: What you […]
Why You Should Pyramid Those Shoulders
Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]
Understanding The Natural Bodybuilding Methods of Today
Bodybuilding shows in the 70s and 80s were different. It used to be guys would train together at the gym, diet for a few weeks, and then take the stage […]
Complete Guide For Balancing Your Bodybuilding Nutrition
A top professional bodybuilder trainer introduced an idea in 2003. He claimed it would add ten pounds of muscle to any man in a month. He said that the body […]
Dominate Your Muscular Peers With Deadlifts
Advancing technology is a great thing – after all, it’s seen us progress from the TV to the video and now the DVD. Advancing technology for gym goers has seen […]
Bodybuilding Training: Breaking The 200-Pound Mark
For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate […]
What You Should Know About The Arnold Press
Q: What is the Arnold press and why should I use it to build my shoulders? A: This is an adaptation of the standard military press with dumbbells, devised by […]
A Guide To Realizing Your Goals
Preparing for a competition usually propels many a gym-goer into the realm of Hard Core training. After all, when you went to your first competition and sat in the audience, […]
The Best Joint Pain Remedies
Q: I’m just barely into my 30’s and I am already having some pretty tough joint pain in my hips and knees when I workout. Do you know of any […]