Browsing: Leg Training
Q: Every time I finish a heavy leg day, I get weird pressure inside my…
Are you currently an intermediate or superior bodybuilder who just can’t appear to spurn growth…
The calves are loaded with each slow-twitch and fast-twitch muscle fibers. Slow-twitch fibers are stimulated…
The hamstrings are a body part that is ignored by numerous bodybuilders, and underdeveloped in…
1. PLAY NICE – Staying loose is super important in training quads. That means elongating…
Before we begin it is important to start with a brief introduction to the leg…
Tired of the same old leg routines? Do you use the same exercises, every time,…
Most of the time, bodybuilders like to train with a variety of movements in order…
If you’re an intermediate or advanced bodybuilder looking to add some thickness to your quadriceps,…
It is very rare that we witness trainers in our gym using single-leg presses. Most…