Leg day is perhaps the most important day of your training week. Not only are the legs nearly a complete half of your body squeezed into a single training day, […]
Leg Day Preparation
Leg Training
A Look At The Effects Of Sodium On Your Bodybuilding Training
Sodium is mineral which is essential for human life, and one of the body’s primary electrolytes. Too little of it, and your body enters a deficit which results in reduced […]
A Grown Man’s Leg Workout
There are a few different ways you can train in the gym. Do you train like a person who walks on eggshells, timid of an injury and never really ready […]
Bodybuilding Weight Training – How Many Days A Week Should You Train?
The most common question in bodybuilding training usually involves frequency of training. Busy people don’t have enough time. Young people have too much time. Some folks train two days per […]
Are Cable Exercises Effective For Leg Training?
Q: What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from size-preserving exercises […]
Full Body Bodybuilding Training In 150 Minutes Per Week
Time is tight at the moment. You’ve done everything you can, but you just cannot break out of the demanding work schedule they have for you. The good news is […]
Back And Hamstring Training Conflict
Many bodybuilders frequently notice that their back workouts hamper their ability to perform as well as needed on leg day. It’s true that some back exercises do require the hamstrings […]
Breaking Sticking Points When Training Individual Body Parts
Everyone has that showcase body part or muscle group which always seems to shine above the rest. At the same time, we all probably have that muscle group which lags […]
The Dangers Of Twice-weekly Leg Training
Entering 2008, IFBB Professional Bodybuilder Vic Martinez was perhaps the brightest star in the bodybuilding universe. Sure, Jay Cutler had just defeated him for the 2007 Mr. Olympia title, but […]
Pre-exhaust Thigh Training Methods
Walk into any gym in America and find a guy completing his leg day workout. Chances are, he’ll be completing his workout in the same manner each time. He’ll begin […]