Q: My buddy and I were having a debate the other day about what “intensity” means in terms of an actual workout on paper. Do you think this workout is […]
Intense Workout
High Volume Training
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle mass and maintaining steady, consistent gains in strength. However, there are many times in life […]
The Basic Keys To Proper Strength Training
For a person who is intent on taking up strength training it is important that from the outset it should be realized that this is more than lifting weights. One […]