Q: My buddy and I were having a debate the other day about what “intensity” means in terms of an actual workout on paper. Do you think this workout is […]
Intense Training
How To Boost Your Intensity During Bodybuilding Training
1. Getting pleasure from your discomfort and pain One of the main ways that bodybuilders thrive is the ability that they have to revel in their pains simply because they […]
High Intensity Interval Cardio Training
Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when […]