There is no doubt that high-volume training is very effective for thousands of bodybuilders for building the kind of mass necessary for standing on the bodybuilding stage. Sure, those low-volume, […]
At the very outset, body building relies on intensity. Maximal gains are only achievable when the maximal intensity is achieved in the training regimen. It is maximal intensity that the […]
The fundamental principles of high-intensity training are equal for all of us. But individual response to such training may vary widely. This factors depends in most of cases on the […]