You Don’t Have to Be Strong to Be Big This is a great one to open with because it’s one that could easily be believed either way. I know guys […]
Myths About Bodybuilding, Bodybuilders, Diet and Training
Health
How To Burn Excess Body Fat
Very many people are not satisfied with how they look, you’re not alone. While some may want to loose weight because their health is at risk, some need to gain […]
7 Simple Tips To Gaining More Muscle Power
The role of protein in bodybuilding hardly needs introduction. It is a known fact even amongst primary school children that proteins are the basic blocks of muscle building. Protein is […]
True Dumbbell Rowing – Gironda Style!
If you have a well-developed back, then you already know the importance of barbell rowing. It’s essential for developing thickness in the upper back, and for lats that can best […]
How To Produce Lean Muscle Within 6 Months
This is not a hoax I managed to become lean after just six months. The amazing part is that I was able to accomplish all this without the use of […]
How To Maintain Your Motivation During Your Bodybuilding Training
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even when we haven’t lifted a weight. It’s lack of motivation. Sometimes an injury can spur […]
Everything You Need To Know About Ketogenic Diets
Ketogenic diets have been around since the 1920’s – not just since the Atkins or South Beach Diet craze. They had a real public resurgence in 2003 and went strong […]
Understanding How To Enhance Your Muscle Activity
The I-Function of the brain, the conscious part, is aware of the senses – sight, hearing, taste, touch, smell – and voluntarily communicates with these senses at all times, back […]
The Guide To Disciplined Exercising and Healthy Bodybuilding
Not many individuals are overtly interested in having muscles aesthetics purposes only, for more people working out their muscles this is not an interest as such. Most people are interested […]
Is It Possible To Get Bloating From Drinking Too Much Milk?
Q: What do you guys think about drinking milk? I know a lot of people who get bloated from it and still others who say it will make you fat. […]