Q: I have seen some products being sold as “fat loss creams” and I am very skeptical about them. Do you know of any clinical evidence to show their effectiveness? […]
Supplement Q&A – Fat Loss Creams
Fat Loss
Max Cardio | Interval Training Exposed!
Purists may tell you that combining cardio and strength training just won’t work, or creating interval training from ordinary workouts is a waste of time. But athletes who prepare for […]
Can CLA Really Help Fat Loss?
Q: A friend of mine said that taking CLA really helps with fat loss and contest prep. Any truth to that? A: CLA isn’t really one of those things that […]
Gaining Weight to Lose Weight?
Let’s pretend two individuals are sitting at home on the couch one day. The first guy, Mr. Skinny, is 130 pounds. The second guy, Mr. Muscle, is 240 pounds. They […]
Excellent Training Routines To Lose Weight
here is nothing as wonderful as having a good looking body physique. This is because it will make you get noticed by the opposite sex. If you are a woman, […]
How To Avoid Adding Body Fat During Your Off-Season Training
Recently, a very high-profile amateur bodybuilder added 80 pounds in the off-season. Competing at 255 pounds as a super heavyweight, he moved his bodyweight up to 330 pounds. It was […]