The forearms, or the hand grip more specifically, are often the most likely single point of failure on back exercises. Many bodybuilders find themselves reaching the point of failure on […]
Straps – An Unnecessary Crutch On Back Day?
Exercises
How To Burn Fat…Without Fad Diets or Supplements!
Nowadays many pharmaceutical companies and nutrition experts come up with pick up lines on how their products offer the best solution to losing fat. What many people fail to understand […]
5 Quick Nutrition Tips For Bodybuilders
Quality exercise, the right weight, good sleep and rest, warming up and stretching is the key to a successful full body workout. A beginner in the body building line needs […]
Back-to-basics Chest Training
Today’s gyms are equipped with a multitude of machines which allow the trainer to hit the various areas of the pectorals (chest muscles) with relatively no pain or balance. You […]
Setting Realistic Goals To Overcome Obstacles In Bodybuilding Training
Bodybuilding progress never occurs in a straight line. The body is a living organism capable of adapting to changing workloads. We are stimulated by many things in our lives – […]