There has been a rapid increase in the number of people who want to participate in body building as a sport or simply to develop a good body physique which […]
Bodybuilding Tips For Those With Special Needs
Exercise
5 Training Tips That Help Develop Your Muscle Mass
In bodybuilding the emphasis is very much on the amount of muscle mass that you have in the body. A good illustration is seen almost on a daily basis. Suppose […]
Understanding How To Enhance Your Muscle Activity
The I-Function of the brain, the conscious part, is aware of the senses – sight, hearing, taste, touch, smell – and voluntarily communicates with these senses at all times, back […]
A Look At The Bodybuilding Steroids Of Today
Steroid are biochemically defined as molecules with three rings each containing six carbons joined up with a single ring containing five carbons. This means that majority of natural body hormones […]
The Guide To Disciplined Exercising and Healthy Bodybuilding
Not many individuals are overtly interested in having muscles aesthetics purposes only, for more people working out their muscles this is not an interest as such. Most people are interested […]
The Best Way To Do Cardio
Q: Okay, I’m confused about cardio workouts and how to use them to achieve fat loss, but to not do them to excess so that I lose a ton of […]
Danger Zone: Behind The Neck Press
Q: A trainer at my gym came running over the other day and told me to stop doing the behind the neck shoulder press because it was ruining my shoulder […]
18 Ways To Arm Yourself
Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, […]
How And Why You Should Choose A Good Gym
Q: Can you give me some guidelines for choosing a good gym for bodybuilding training? A: Gladly – and from your question it appears that you appreciate that not all […]
Great Exercises For Tendon And Ligaments
Q: Why should I do exercises to develop my tendon and ligament strength and what ones are best? A: Developing tendon strength is vital once you start lifting serious weight. […]