Q: I have seen some products being sold as “fat loss creams” and I am very skeptical about them. Do you know of any clinical evidence to show their effectiveness? […]
Supplement Q&A – Fat Loss Creams
dietary supplements
The Best Carbohydrate Sources
Q: I’ve managed to break the habits of a lifetime and differentiate between good and bad fats, and now it’s time to focus in on carbs. Can you give some […]
Convenient Bodybuilding Meal Ideas
In bodybuilding, we achieve as much as the resources around us will allow. If we all had personal chefs, we’d probably all be 15 pounds larger with more muscle and […]
The Importance Of Protein
Muscle tissue in your body requires a steady stream of protein in order to recover from tough workouts and spurn new muscle growth. While standard food is the primary source […]
How To Optimize Your Carbohydrate Intake
Carbohydrates provide various benefits for a bodybuilder seeking to increase body mass. They contain plenty of calories which act as the sourced of fuel for the body. When the body […]
Understand Your Mood Changes During Bodybuilding Training
It is obvious that, human beings have feelings and that they have to deal with them as they come. This is the same case that happens in body building and […]
The Purpose Of Testosterone Supplements
A Testosterone Supplement or Testosterone Booster is meant to enhance a person’s performance, heighten the amount of new muscle growth and increase the overall mass of the person taking it. […]
Awesome Protein Shake Recipies
PB &J Protein Shake (Great diet shake! Virtually no carbs) 2 Scoops Whey protein (neutral or vanilla) 8-12 oz water (add 1% milk if you want a little creamier texture) […]
The Advantages Of Drinking Green Tea For A Bodybuilder
Green tea is consumed widely in most places of the world for its taste as well as antioxidant behaviors. Green tea contains a family of molecules called ECGC, or epigallocatechin […]
The Bodybuilder’s Breakfast
It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they […]