You Don’t Have to Be Strong to Be Big This is a great one to open with because it’s one that could easily be believed either way. I know guys […]
Myths About Bodybuilding, Bodybuilders, Diet and Training
Diet
How To Produce Lean Muscle Within 6 Months
This is not a hoax I managed to become lean after just six months. The amazing part is that I was able to accomplish all this without the use of […]
Understanding Bodybuilding Dieting and Training For Your Body Type
Every one of us is put together a little bit differently. Variances in body types, size, shape, muscularity, and torso/limb length allow the sport of bodybuilding to enjoy a wide […]
The Essential Nutrients You Need In Your Bodybuilding Training
For you to be able to succeed in gaining more muscles you need to go on a special kind of diet which is specifically tailor made to enhance muscle growth. […]
Complete Guide For Balancing Your Bodybuilding Nutrition
A top professional bodybuilder trainer introduced an idea in 2003. He claimed it would add ten pounds of muscle to any man in a month. He said that the body […]
Awesome Protein Shake Recipies
PB &J Protein Shake (Great diet shake! Virtually no carbs) 2 Scoops Whey protein (neutral or vanilla) 8-12 oz water (add 1% milk if you want a little creamier texture) […]
Increasing Muscle Performance Through Carbohydrate Selection
The body is an incredible furnace when it comes to burning calories. No matter what food we consume, as long as we stay active and maintain a normal metabolism, the […]
How To Burn Fat…Without Fad Diets or Supplements!
Nowadays many pharmaceutical companies and nutrition experts come up with pick up lines on how their products offer the best solution to losing fat. What many people fail to understand […]
Bodybuilding Diets Aren’t For Everybody
Q: I’m a professional male model and someone showed me a diet about 5 years ago that is a bodybuilding type of diet. It really helped me keep my weight […]
5 Things You Need To Know About Muscle Building!
Anyone can build muscle and obtain a nice physique. The hard part is figuring out how to achieve that optimum shape you have always desired. In this article, we will […]