Creatine is a wonderful supplement. It increases the amount of water retention in your body. You look fuller, you feel like a million bucks, and above all, you are both […]
Alcohol and Creatine Loading
Creatine
Is There A Right Age With Supplement Training?
Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be […]
Red Meat As Alternative To Chicken
Q: Is it ok to eat red meat as an alternative to chicken or is it too fattening? A: Red meats offer some great potential for bodybuilders. They are high […]
A Collection Of The Ultimate Protein Sources For Bodybuilding
Q: What are the best protein sources for bodybuilders and building the body? A: I feel that they fall in this order: Meat Poultry Eggs Fish Whey protein powder Milk […]