Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom Position Bench Press A-2: Bent over Barbell Row Wait five minutes and then do: PR […]
Condensed Training – Workouts And More
Condensed Training
Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom Position Bench Press A-2: Bent over Barbell Row Wait five minutes and then do: PR […]