You bench like your life depends upon it, and you usually see gains. Until now. Something has changed. You’ve hit that proverbial wall, you assume, because no matter what you […]
Breaking Bench Press Sticking Points
Chest
No-Barbell Chest Workout
Perhaps your rotator cuffs need a break from the pain you inflict upon them on a weekly basis. Maybe you want to focus upon power and control, rather than pushing […]
Decline Dumbbell Presses Will Get You Serious Chest Thickness
We all know that incline dumbbell presses and incline bench presses are the keys to a thick upper chest. For most bodybuilders, the lower-chest area is usually adequately covered through […]
The Effectiveness Of Performing Sets Until You’re Worn Out
Training to failure is a popular technique used by bodybuilders to deliver as much growth as humanly possible. By pushing a muscle group beyond its limitations, you tear down enough […]
How To Maximize Muscle Gains On Your Bench Press
Bench presses are some of the most important exercises in body building and they should be maximized in terms of performance. This is why a body builder must suit himself […]
High Volume Chest Training For Intermediate Bodybuilders
Many articles have been written about the woes of overtraining. Lots of authors like to wax philosophical to those people without the heart to train like madmen for hours per […]
Condensed Training – Workouts And More
Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom Position Bench Press A-2: Bent over Barbell Row Wait five minutes and then do: PR […]
Bringing Up A Sub-Par Chest
Bodybuilders love to bench press. It’s a movement which allows one to demonstrate his strength, and pump up most of the upper body at the same time. Chest, triceps, and […]
The Guide To Building Your Upper Body
We’ve all seen those men called “upper-bodybuilders”… they sport some impressive pectorals and arms, but their legs look like they belong on a 12-year old girl. They have a massive […]
How You’ll Know You’ve Hit Your Bench Press Plateau
Q: I seem to have hit a strength plateau on my bench press? Any suggestions on how I can break through it? A: The first thing you need to do […]