Q: What is the Jettison technique and how can I make use of it in my workouts? A: The Jettison technique is a way of upping the intensity stakes of […]
Bodybuilding Training Guides: Jettison Technique
Cable Exercises
Bodybuilder Guide To Back Training
You know what the meaty back days entail. You walk into the weight room, and you crawl out. You spend an hour and a half clubbing the back with set […]
Are Cable Exercises Effective For Leg Training?
Q: What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from size-preserving exercises […]