Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
Mastering Calf Raise Variants: Bodybuilding Training Tips
Build Muscle
Bodybuilding Tips For Those With Special Needs
There has been a rapid increase in the number of people who want to participate in body building as a sport or simply to develop a good body physique which […]
5 Common Mistakes Made In Bodybuilding Diets
Experience has shown that most people are not very aware of what they are supposed to do when they are on a diet; specifically for the purpose of bodybuilding. It […]
Bodybuilding Building Training Tips For Any Body Type
Bodybuilding is a process that has attracted nearly every member of the society irrespective of his temporary or permanent condition, age, just to mention but a few. As members of […]
The Guide To Disciplined Exercising and Healthy Bodybuilding
Not many individuals are overtly interested in having muscles aesthetics purposes only, for more people working out their muscles this is not an interest as such. Most people are interested […]
How You’ll Know You’ve Hit Your Bench Press Plateau
Q: I seem to have hit a strength plateau on my bench press? Any suggestions on how I can break through it? A: The first thing you need to do […]
What You Should Know About The Arnold Press
Q: What is the Arnold press and why should I use it to build my shoulders? A: This is an adaptation of the standard military press with dumbbells, devised by […]
What Is An Appropriate Age To Start Lifting
Q: What is an appropriate age for kids to start lifting weights? A: For decades we were fed the line that kids under 15 were not yet ready for weight […]
The Smith Machine For Bench Pressing
Q: I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield […]
10 Weeks To Boomin’ Biceps
Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find […]