You Don’t Have to Be Strong to Be Big This is a great one to open with because it’s one that could easily be believed either way. I know guys […]
Myths About Bodybuilding, Bodybuilders, Diet and Training
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The Effectiveness Of Performing Sets Until You’re Worn Out
Training to failure is a popular technique used by bodybuilders to deliver as much growth as humanly possible. By pushing a muscle group beyond its limitations, you tear down enough […]
An Aid For All Hard Gainers To Help Reach Their Maximum Muscle Potential
For some of the bodybuilders in this demanding profession, impatience leads to a hunt for a plan that will bring out the strongest person in you, if only for short-term […]
Rep Ranges for Power, Strength, Hypertrophy & Muscular Endurance
Very often, when you enter a gym, you can guess the repetition range a trainer will use based upon his physique. If a person is big, without definition, and very […]
The Effectiveness Of Protein Consumption In Your Bodybuilding Training
Bodybuilding as a sport has been characterized by protracted debates regarding the most appropriate levels of protein needed to ensure maximum muscle gain. These protracted debates have been between bodybuilding […]
Mass Movements For All Body Parts
Working as fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength […]
How To Maximize Muscle Gains On Your Bench Press
Bench presses are some of the most important exercises in body building and they should be maximized in terms of performance. This is why a body builder must suit himself […]
7 Simple Tips To Gaining More Muscle Power
The role of protein in bodybuilding hardly needs introduction. It is a known fact even amongst primary school children that proteins are the basic blocks of muscle building. Protein is […]
5 Effective Tips To Buiding Big Fast
If you are looking to get big fast, you should follow the five tips provided in this article. If you are tired of spending a lot of time in the […]
Stimulated Bodybuilding
Bodybuilding is an exciting and very addictive engagement once you get into it for good. The fun, thrill, and adventure are very striking to a fanatic and it ends up […]