Are you an intermediate or advanced bodybuilder who just can’t seem to spurn growth in your legs to keep up with that of your upper body? It’s not an uncommon […]
Bodybuilding
Why It Is Necessary To Limit Your High Volume Training
There are all sorts of groups of bodybuilders in the gym, at varying levels of experience and development. Just as their years in the gym dictate their physiques will be […]
Combating The Plateau Phase In Your Bodybuilding Training
The plateau is one which presents the bodybuilder with lots of frustration due to the sheer fact that the entire effort being put into the workout is not seen to […]
The Benefits Of Using Heavy Bags For Your Bodybuilding Training
Is the old tried and true beginning to fade away as new-fangled equipment arrive on the scene? The heavy bag is a contender that stands the test of time. It’s […]
Neck Training
The neck is a body part which is viewed constantly, and a key to support strength for many popular compound movements. Despite this importance, it’s often overlooked even by experienced […]
The Thin Line Between Fitness And Bodybuilding Training
Bodybuilding as a sport has been taken up by millions around the globe in an attempt to get fit. Today, the society is such that the positive things in life […]
The Necessity Of Warming Up Prior To Bodybuilding Training
The importance of doing warm ups before engaging in bodybuilding activity is of much significance but despite this fact there are many people who disregard this fact and proceed to […]
Understanding Your Training Frequencies and Durations To Achieve Optimal Results
For the bodybuilder, the frequencies and durations of training are subjects that need to be addressed effectively so that the envisaged results will be optimized. The bodybuilder also has to […]
Push and Pull Motions Using Free Weight Movements Exclusively
Many beginner and intermediate bodybuilder have found great success with a push/pull training method. It allows them to train half of their body’s muscles, twice per week. This results in […]
Build Muscle Fast With Superslow Training
For decades, a small contingent of bodybuilders and powerlifters has employed an approach to training called “super-slow training”. What is it? How does it work? What are the advantages and […]