The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle mass and maintaining steady, consistent gains in strength. However, there are many times in life […]
High Volume Training
Bodybuilding
Forearm Workout Training Tips
Bodybuilders like Bill Pearl and Casey Viator exemplified outstanding forearms in the 1950s and 1960s. In the 1970s, Sergio Olivia was king of the forearms. The 1980s saw thick, insane […]
Building Muscular Legs & Glutes
If you’re an intermediate or advanced bodybuilder looking to add some thickness to your quadriceps, then higher volume leg training might be a good fit for you. The total number […]
Training Techniques To Help Reduce Soreness
Are you looking for a set-training scheme which can reduce soreness, stimulate more muscle fibers, and give your joints a rest, all while hitting the muscle group with some high-volume […]
Tips For Adding Muscle Mass To Your Chest and Shoulders
Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. […]
Bodybuilding Tips For Effective Chest Training
We’ve all been asked “how much ya bench?” by a non-trained person about a hundred times in our lives, correct? Perhaps as a result, the chest is the body part […]
Forearm Muscle Training Tips
You enter the gym and you are intent on wrecking your arms today. You’re going to train biceps and triceps to complete failure. You’re going to start with free weights […]
The Necessity Of Proper Nutrition During Bodybuilding Training
Lots of people are becoming more and more attentive to the need of developing that perfect body as has been illustrated on fitness magazines over and over again. The quest […]
Leg Presses vs. Single Leg Presses
It is very rare that we witness trainers in our gym using single-leg presses. Most typically, we’ll see it being demonstrated to a physical therapy patient by a personal trainer. […]
Setting Realistic Goals To Overcome Obstacles In Bodybuilding Training
Bodybuilding progress never occurs in a straight line. The body is a living organism capable of adapting to changing workloads. We are stimulated by many things in our lives – […]