Browsing: Bodybuilding
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle…
Bodybuilders like Bill Pearl and Casey Viator exemplified outstanding forearms in the 1950s and 1960s. …
If you’re an intermediate or advanced bodybuilder looking to add some thickness to your quadriceps,…
Are you looking for a set-training scheme which can reduce soreness, stimulate more muscle fibers,…
Most bodybuilders are well aware of the importance of flat and incline bench presses. Some…
We’ve all been asked “how much ya bench?” by a non-trained person about a hundred…
You enter the gym and you are intent on wrecking your arms today. You’re going…
Lots of people are becoming more and more attentive to the need of developing that…
It is very rare that we witness trainers in our gym using single-leg presses. Most…
Bodybuilding progress never occurs in a straight line. The body is a living organism capable…