1. Getting pleasure from your discomfort and pain One of the main ways that bodybuilders thrive is the ability that they have to revel in their pains simply because they […]
Ways On How To Boost Your Intensity During Bodybuilding Training
Bodybuilding
Training Tips That Help Develop Your Muscle Mass
In bodybuilding the emphasis is very much on the amount of muscle mass that you have in the body. A good illustration is seen almost on a daily basis. Suppose […]
A Look At Non-Conventional Leg Training
Tired of the same old leg routines? Do you use the same exercises, every time, and it’s starting to get old? Looking for some ways to energize your leg training? […]
Calf Raise Variants
Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
How To Adjust Your Training Routine From Off-Season To Pre-Contest Mode
Q: I’m an intermediate bodybuilder who has never competed before. I wish to complete in a show in 4 months, and will begin my pre-contest diet in a few weeks. […]
A Detailed Look At Rest-Pause Bodybuilding Training
What are the steps of rest-pause training? Complete one maximum weight repetition. Take 15 seconds of rest. Complete another maximum poundage rep. Continue until you have completed 6 to 8 […]
Selecting The Right Grips and Angles
When it comes to training the muscles of the body, slight variations on the angles of exercises can have a profound effect upon the number and location of muscles fibers […]
How To Avoid Adding Body Fat During Your Off-Season Training
Recently, a very high-profile amateur bodybuilder added 80 pounds in the off-season. Competing at 255 pounds as a super heavyweight, he moved his bodyweight up to 330 pounds. It was […]
Bodybuilding Training Tips For Underweight Bodybuilders
You’ve tried everything to get big. Yet it’s still not happening. You’re still severely underweight. But why? You work your tail off in the gym. You eat everything in sight. […]
Can Too Much Cardio Training Ruin Your Muscle Growth?
You can’t have too much of a good thing, right? Eh, this is not always true. Can you have too much money? Probably not. Can you do too much cardio? […]