Before we begin it is important to start with a brief introduction to the leg muscle anatomy. This is vital because without the details of the specific muscles you want […]
Bodybuilding Training Tips To Build Massive Leg Muscles
Bodybuilding
75 Minutes Of Training…Or Bust!
In many aspects of life, there is always a magic number. Two’s company, three’s a crowd. A dozen of anything seems to feel a family with no problem. In bodybuilding, […]
Upright Row Workout
Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most […]
Supersets: The Ultimate In Chest Training
Q: What do you think about combining chest and back in a superset? I hear that it should be a large body part like back and biceps, or within one […]
Bodybuilding Training On The College Level
Q: I am starting college football in the fall at University of Oregon and I know that I will have access to the best strength and training coaches. But I […]
Bodybuilding Training Tips For Washboard Abs!
Q: Okay, I have some crazy abs – everyone says so. My abs are like ledges on a cliff face. That is, in the upper region. My lower abs are, […]
Which Calcium Supplements Are Effective To Your Bodybuilding Training?
Q: I want to supplement with a calcium product, but don’t know which to use. I am also unsure as to what the ratio of calicum to magnesium ought to […]
Back Muscle Building Training
For many body parts, attaining a pump is the key to muscle growth. If you are able to flush blood into the region, you are able to create growth. Picture […]
Bodybuilding Training And Your Blood Pressure
Blood pressure is defined as the force that blood exerts upon the walls of the blood vessels within your body. It’s used as a measurement tool for determining cardiovascular and […]
Bodybuilding Goals By Age
Gyms are filled with men and women of all ages. With different ages come differing goals, and it’s important that trainers recognize the differences, train according to the stage they […]