Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled manner, the trainer drives […]
A bodybuilder should be able prepare personally towards a specific desired goal, from competitions, contests to a mild contest between gym mates. In essence, lots of fatal blows await bodybuilders […]
Bodybuilding as a sport has been taken up by millions around the globe in an attempt to get fit. Today, the society is such that the positive things in life […]