The leg press is a standard when it comes to adding mass to the quads, hamstrings, glutes and calves. Most bodybuilders use this movement from their first day in the […]
Leg Press FAQ for Bodybuilders
Bodybuilding Tips
Bodybuilder’s Thoughts On Binge Eating
When we say that one is a binge eater, in this part of the world, we mean that an addict eater. If one were to grow dependent on alcohol, we […]
Understand Your Mood Changes During Bodybuilding Training
It is obvious that, human beings have feelings and that they have to deal with them as they come. This is the same case that happens in body building and […]
How To Produce Lean Muscle Within 6 Months
This is not a hoax I managed to become lean after just six months. The amazing part is that I was able to accomplish all this without the use of […]
Using Yoga To Improve Your Bodybuilding Training
Yoga has for a very long time been advertised as a nice way of relaxation and a technique which is one of the best in terms of successful body building. […]
A Tribute to Bodybuilding Loyalists
In every game, there are celebrities. These include a few individuals who make significant contributions to the industry or who perform exemplary well in their art. But in conventional circles, […]
What’s An Ideal Age To Start A Bodybuilding Program?
Every father wants what is best for his children, right? There shouldn’t be much debating this. We work hard so that they can have the lives we never did. We […]
Alleviating Shoulder Pain When Bench Pressing
Without a doubt, the bench press is one of the most effective and efficient exercises for building up the muscles of the chest, shoulders and triceps. Most bodybuilders’ first foray […]
Alcohol and Creatine Loading
Creatine is a wonderful supplement. It increases the amount of water retention in your body. You look fuller, you feel like a million bucks, and above all, you are both […]
How To Get The Best Use Of A Gym Guest Pass
You got your hot little hands upon a gym pass. You’re ready to check out a new gym. But should you just run in there after work, hit biceps, and […]