There are several factors that must be considered in the preliminary stages of a bodybuilding program. These factors constitute the mandatory considerations that determine the effectiveness of a bodybuilding program […]
Being an ectomorph is tough. You work your tail off and gain weight very slowly. When you finally do add some weight, you’re just a mild cold or weekend off […]
Many articles have been written about the woes of overtraining. Lots of authors like to wax philosophical to those people without the heart to train like madmen for hours per […]
Many bodybuilders, particularly those of the skinnier, ectomorphic build, avoid cardiovascular exercise like the plague. They’re very well aware of the fact that it took them many years to add […]
From time to time, we all find ourselves crammed into a busy gym with dozens of other trainers all anxious to use the same machines. This can be awkward and […]
Bodybuilders, like all human beings, begin their journey through life with certain gifts and deficits. Some men walk into the gym as 25-year old bean poles, finally ready to overcome […]
If you’ve been a fan of the classical or Iron Age period of bodybuilding, you no doubt remember a time when the forearms stood out like they just don’t do […]
When you enter the gym to train arms, you have to give certain exercises priority over others. After all, some movements simply work better than others. You cannot dedicate equal […]
Bodybuilding is an exciting and very addictive engagement once you get into it for good. The fun, thrill, and adventure are very striking to a fanatic and it ends up […]
Shoulder training can be anything you want it to be. It can be slow and basic. It can be fast and complex. You can over-think things, working to stimulate individual […]