1. PLAY NICE – Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don’t often see a lot of huge guys stretching, […]
Methods For Better Leg Training In The Gym
Bodybuilding Stretching
1. PLAY NICE – Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don’t often see a lot of huge guys stretching, […]